Mon Dec 12th KB Windmills & Walk/Jog


Lunchtime:

KB Windmills
20#KB x 3/side
35#KB x 3/side
50#KB x 3/side
62#KB x 3/side

Walk/Jog (1 mile)
Walked 3/4 mile, Jogged 1/4 mile (to catch up with a co-worker)

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