Thur Dec 15 KB Bent Presses


Lunchtime:

35# KB Windmill x 3/side

35# KB Bent Press x 3/side

50# KB Bent Press x 3/side

62# KB Bent Press x 2/side

 

Focused on the slow isometric movement of the Bent Press.  Kept Lat tight and corkscrewed under the weight, standing up with the weight overhead, then lowered the weight back to the rack position.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: