Thursday Dec 22 KB Swing, High Pull, and Snatch


Today’s exercise was a good way to break up the monotony of creating technical manuals at work.

Movements:

20# KB Front Squat x 5 reps/side

35# KB Complex x 5 sets (Total 150 reps)

  • Left Hand KB Swing x 5, KB High Pull x 5, KB Snatch x 5
  • Right Hand KB Swing x 5, KB High Pull x 5, KB Snatch x 5

The sets weren’t done all at once, but 1 or 2 at a time as I was putting together binders and running copies from the copier.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: