What the heck is a Bent Press?


Bent Press Explanation An article by Dave Whitley

Bent Press Demonstration YouTube Tutorial by Dave Whitley

Lunchtime Workout:

20# Dumbell Windmill x 3/side

Bent Press:

35# Plate Bent Press x 1+2+3/side x 3 sets
Total Reps: 36 Bent Presses

 

 

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