Sunday Jan 1 Bear Crawls


Did various odd workouts/activities the past couple of days, but didn’t record them (bad bob!)

Bear Crawls
Did 10 bear crawls up and down the stairs on all fours.  It was a unique experience going head down. I can definitely feel it in my shoulders.

Not an orientation I’m accustomed to on the stairs.  Penny thought I was nuts, but who am I to change her opinion of me now? LOL

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