Monday Jan 16 Kettlebell Swings


Lunchtime wakeup:

50# 2-Handed KB Power Swings x 5 (1 rep, reset, repeat)
50# KB Jump squats x 5
50# 1-Handed KB Power Swings x 5/side (1 rep, reset, switch sides, repeat)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: