Tue Jan 24 Evening: Lite Chipper


Light evening movement after sitting at a desk and long drive home.  Didn’t want much, but didn’t want to just plop down on the couch either.

GHD Back Extension x 7

GHD Situp x 7

20# Dumbbell Windmill x 3/side

Ring Pullup (blue band) x 5

GHD Back Extension x 10

GHD Situp x 10

25# Barbell Bent Press x 3/side

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