Sunday Jan 29 “Traditional” Cardio


My back was still tight from tweaking it last week and from extracurricular activities on Saturday, so today just focused time on “cardio” equipment that had been accumulating dust in the basement.

Elliptical Machine 10:00 minutes

Recumbent Bike 1.25 miles

Elliptical Machine 5: 00 minutes

Felt good to get the breathing and heart rate up and get moving a bit, even if it wasn’t kettlebell or barbell related.

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