Monday Feb 27 Tabata Snatches


Lunchtime wakeup:

warmup: KB Windmills, shoulder presses, squats

Tabata Intervals (20 seconds work, 10 seconds rest x 8 intervals… 4 minutes total)

25# KB Snatches

Total: 80 Snatches

Kept work consistent and not sprint-like…. approx 10 reps per interval.  Definitely feel it already!

Mon Feb 13 Tabata Kettlebell Snatches


Warmup:  35# KB Front Squat x 5/side; 25# KB Snatch x 5/side

Tabata Interval: (20sec work, 10 sec rest x 8 intervals)

25# KB Snatch alternating hands after each interval.

10, 10, 10, 9, 11, 10, 10, 11

Executed at 60-70% effort.  Was winded when I got done, but not wiped out like I would at a “full out” Tabata.  Haven’t done snatches in a few weeks, so didn’t want to overdo it.

Total Snatches: 81 reps

Felt good to get moving after my time off my back strain and “getting out of the habit”.