Mon Feb 13 Tabata Kettlebell Snatches

Warmup:  35# KB Front Squat x 5/side; 25# KB Snatch x 5/side

Tabata Interval: (20sec work, 10 sec rest x 8 intervals)

25# KB Snatch alternating hands after each interval.

10, 10, 10, 9, 11, 10, 10, 11

Executed at 60-70% effort.  Was winded when I got done, but not wiped out like I would at a “full out” Tabata.  Haven’t done snatches in a few weeks, so didn’t want to overdo it.

Total Snatches: 81 reps

Felt good to get moving after my time off my back strain and “getting out of the habit”.


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