Monday Feb 27 Tabata Snatches


Lunchtime wakeup:

warmup: KB Windmills, shoulder presses, squats

Tabata Intervals (20 seconds work, 10 seconds rest x 8 intervals… 4 minutes total)

25# KB Snatches

Total: 80 Snatches

Kept work consistent and not sprint-like…. approx 10 reps per interval.  Definitely feel it already!

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