1000 meter row and windmills


Has it been this long since I’ve recorded anything? Means I’m probably not doing a good job of exercising!

Sunday:
Rowing 250 meters x 4;
Pacing: 2:45/500; 2:33/500; 2:11/500; 1:44/500

Forgot how nice

Monday:
KB Windmills at lunch to stretch tight shoulders.  Started to get cramping in the lats, so it’s been too long since I’ve done this.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: