Fighting DOMs and trying a new Barbell rowing movement


  • Cycling:
    • 0:20:41 || 6.3 mi (+235 pts)
  • Running:
    • 0:02:53 || 0.6 mi (+115 pts)
  • Stretching:
    • 0:15:00 (+3 pts)
  • One-Arm Kettlebell Floor Press (KB Armbars and 1/4 TGU’s):
    • 15 lb x 6 reps (+23 pts)
    • 15 lb x 5 reps (+22 pts)
    • 15 lb x 5 reps (+22 pts)
  • Pendlay Row:
    • 65 lb x 5 reps (+30 pts)
    • 85 lb x 5 reps (+35 pts)
    • 85 lb x 5 reps (+35 pts)
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