Back Squat, Bench Press, and Deadlift


The first step on the road to greatness… LOL

Decided to follow the Starting Strength “Original Novice Program” and backed down by 50% or more from 2009 PR’s to take things nice and slow.

  • Rowing (machine):
    • 0:05:00 || 827 m || 65 % (+74 pts)
  • Barbell Squat:
    • 45 lb x 5 reps (+31 pts)
    • 45 lb x 5 reps (+31 pts)
    • 60 lb x 5 reps (+34 pts)
    • 90 lb x 3 reps (+34 pts)
    • 120 lb x 2 reps (+35 pts)
    • 150 lb x 5 reps (+64 pts)
    • 150 lb x 5 reps (+64 pts)
    • 150 lb x 5 reps (+64 pts)
  • Barbell Bench Press:
    • 35 lb x 5 reps (+33 pts)
    • 35 lb x 5 reps (+33 pts)
    • 55 lb x 5 reps (+38 pts)
    • 70 lb x 5 reps (+42 pts)
    • 90 lb x 2 reps (+33 pts)
    • 100 lb x 5 reps (+52 pts)
    • 100 lb x 5 reps (+52 pts)
    • 100 lb x 5 reps (+52 pts)
  • Barbell Deadlift:
    • 60 lb x 5 reps (+34 pts)
    • 60 lb x 5 reps (+34 pts)
    • 90 lb x 3 reps (+34 pts)
    • 125 lb x 2 reps (+36 pts)
    • 150 lb x 5 reps (+64 pts)
    • 150 lb x 5 reps (+64 pts)
    • Feeling froggy so I did an extra work set
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: