Starting Strength session 2: Squat, Press, Clean


  • Barbell Squat:
    • 45 lb x 5 reps (+31 pts)
    • 45 lb x 5 reps (+31 pts)
    • 60 lb x 5 reps (+34 pts)
    • 90 lb x 3 reps (+34 pts)
    • 125 lb x 2 reps (+36 pts)
    • 155 lb x 5 reps (+66 pts)
    • 155 lb x 5 reps (+66 pts)
    • 155 lb x 5 reps (+66 pts)
    • Starting Strength session 2
  • Standing Barbell Shoulder Press:
    • 45 lb x 5 reps (+49 pts)
    • 45 lb x 5 reps (+49 pts)
    • 47 lb x 5 reps (+50 pts)
    • 60 lb x 3 reps (+44 pts)
    • 75 lb x 2 reps (+41 pts)
    • 90 lb x 5 reps (+67 pts)
    • 90 lb x 5 reps (+67 pts)
    • 90 lb x 5 reps (+67 pts)
  • Hang Clean:
    • 45 lb x 5 reps (+27 pts)
    • 45 lb x 5 reps (+27 pts)
    • 45 lb x 5 reps (+27 pts)
    • 70 lb x 3 reps (+25 pts)
    • 80 lb x 2 reps (+23 pts)
    • 90 lb x 3 reps (+29 pts)
    • 90 lb x 3 reps (+29 pts)
    • 90 lb x 3 reps (+29 pts)
    • 90 lb x 3 reps (+29 pts)
    • 90 lb x 3 reps (+29 pts)
    • Hang clean catching in Full front squat under the bar.

    Front Barbell Squat:

    • 45 lb x 5 reps (+36 pts)
    • 45 lb x 5 reps (+36 pts)
    • 45 lb x 5 reps (+36 pts)
    • 70 lb x 3 reps (+34 pts)
    • 80 lb x 2 reps (+30 pts)
    • 90 lb x 3 reps (+39 pts)
    • 90 lb x 3 reps (+39 pts)
    • 90 lb x 3 reps (+39 pts)
    • 90 lb x 3 reps (+39 pts)
    • 90 lb x 3 reps (+39 pts)
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