Squats, Bench Press, Deadlifts


Session 3 of Starting Strength

  • Barbell Squat:
    • 45 lb x 5 reps (+31 pts)
    • 45 lb x 5 reps (+31 pts)
    • 60 lb x 5 reps (+34 pts)
    • 95 lb x 3 reps (+35 pts)
    • 125 lb x 2 reps (+36 pts)
    • 160 lb x 5 reps (+68 pts)
    • 160 lb x 10 reps (+80 pts)
  • Barbell Bench Press:
    • 45 lb x 5 reps (+36 pts)
    • 45 lb x 5 reps (+36 pts)
    • 50 lb x 5 reps (+37 pts)
    • 70 lb x 3 reps (+34 pts)
    • 90 lb x 2 reps (+33 pts)
    • 105 lb x 5 reps (+54 pts)
    • 135 lb x 10 reps (+77 pts)
  • Barbell Deadlift:
    • 65 lb x 5 reps (+36 pts)
    • 65 lb x 5 reps (+36 pts)
    • 95 lb x 3 reps (+35 pts)
    • 135 lb x 2 reps (+39 pts)
    • 160 lb x 10 reps (+80 pts)
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