Starting Strength: Squats, Bench Press, Deadlifts


A day of rest and focused effort to eat and eat and eat had me feeling like stepping up past what the Starting Strength spreadsheet had on my plate tonight. Starting to feel glimpses of lost glory.

  • Barbell Squat:
    • 65 lb x 5 reps (+36 pts)
    • 65 lb x 5 reps (+36 pts)
    • 85 lb x 5 reps (+41 pts)
    • 95 lb x 3 reps (+35 pts)
    • 135 lb x 2 reps (+39 pts)
    • 170 lb x 5 reps (+73 pts)
    • 175 lb x 5 reps (+75 pts)
    • 180 lb x 5 reps (+78 pts)
    • 210 lb x 1 reps (+52 pts)
  • Barbell Bench Press:
    • 65 lb x 5 reps (+41 pts)
    • 65 lb x 5 reps (+41 pts)
    • 80 lb x 5 reps (+45 pts)
    • 95 lb x 3 reps (+40 pts)
    • 115 lb x 2 reps (+39 pts)
    • 135 lb x 5 reps (+66 pts)
    • 135 lb x 5 reps (+66 pts)
    • 140 lb x 5 reps (+68 pts)
  • Barbell Deadlift:
    • 95 lb x 5 reps (+44 pts)
    • 95 lb x 5 reps (+44 pts)
    • 135 lb x 3 reps (+46 pts)
    • 165 lb x 2 reps (+47 pts)
    • 200 lb x 5 reps (+89 pts)
    • 250 lb x 1 reps (+68 pts)
  • Turkish Get-Up (kettlebell):
    • 10 lb x 3 reps (+20 pts)
    • 10 lb x 3 reps (+20 pts)
    • 10 lb x 3 reps (+20 pts)
    • 10 lb x 3 reps (+20 pts)
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