Session 7 Starting Strength: Squats, Bench Press, Deadlifts


 

  • Rowing (machine):
  • 0:01:30 || 250 m || 40 % (+17 pts)
  • 250 m || 2:50 split || 40 % (+18 pts)
  • Barbell Squat:
    • 45 lb x 5 reps (+31 pts)
    • 45 lb x 5 reps (+31 pts)
    • 70 lb x 5 reps (+37 pts)
    • 100 lb x 3 reps (+36 pts)
    • 145 lb x 2 reps (+41 pts)
    • 185 lb x 5 reps (+81 pts)
    • 185 lb x 5 reps (+81 pts)
    • 185 lb x 5 reps (+81 pts)
    • 235 lb x 1 reps (+62 pts)
  • Barbell Bench Press:
    • 45 lb x 5 reps (+36 pts)
    • 45 lb x 5 reps (+36 pts)
    • 70 lb x 5 reps (+42 pts)
    • 95 lb x 3 reps (+40 pts)
    • 125 lb x 2 reps (+41 pts)
    • 140 lb x 5 reps (+68 pts)
    • 140 lb x 5 reps (+68 pts)
    • 140 lb x 5 reps (+68 pts)
    • 150 lb x 1 reps (+40 pts)
  • Barbell Deadlift:
    • 95 lb x 5 reps (+44 pts)
    • 95 lb x 5 reps (+44 pts)
    • 125 lb x 3 reps (+43 pts)
    • 180 lb x 2 reps (+53 pts)
    • 215 lb x 5 reps (+99 pts)
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