Starting Strength Session 8: Squats, Presses, Cleans


 

  • Walked up the stairs (in lieu of the elevator):
    • 10 floors (+20 pts)
    • Teaching in upstairs classroom this week.
  • Barbell Squat:
    • 65 lb x 5 reps (+36 pts)
    • 65 lb x 5 reps (+36 pts)
    • 75 lb x 5 reps (+38 pts)
    • 115 lb x 3 reps (+40 pts)
    • 155 lb x 2 reps (+44 pts)
    • 190 lb x 5 reps (+83 pts)
    • 190 lb x 5 reps (+83 pts)
    • 190 lb x 5 reps (+83 pts)
  • Standing Barbell Shoulder Press:
    • 45 lb x 5 reps (+49 pts)
    • 45 lb x 5 reps (+49 pts)
    • 55 lb x 5 reps (+53 pts)
    • 70 lb x 3 reps (+47 pts)
    • 85 lb x 2 reps (+44 pts)
    • 105 lb x 5 reps (+74 pts)
    • 105 lb x 5 reps (+74 pts)
    • 105 lb x 5 reps (+74 pts)
  • Hang Clean:
    • 75 lb x 3 reps (+26 pts)
    • 75 lb x 3 reps (+26 pts)
    • 75 lb x 3 reps (+26 pts)
    • 115 lb x 3 reps (+34 pts)
    • 115 lb x 3 reps (+34 pts)
    • 115 lb x 3 reps (+34 pts)
    • 125 lb x 3 reps (+37 pts)
  • Front Barbell Squat:
    • 75 lb x 3 reps (+35 pts)
    • 75 lb x 3 reps (+35 pts)
    • 75 lb x 3 reps (+35 pts)
    • 115 lb x 3 reps (+46 pts)
    • 115 lb x 3 reps (+46 pts)
    • 115 lb x 3 reps (+46 pts)
    • 125 lb x 3 reps (+49 pts)
  • Standing Kettlebell Military Press:
    • 25 lb x 3 reps (+26 pts)
    • 25 lb x 3 reps (+26 pts)
  • Shoulder Dislocation:
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: