Deadlifts, KB Clean and Press, Pullups


I’ve decided to simplify starting strength, at least for the time being.  It’s just too draining on me to do 3 major lifts in one session.

  • Rowing (machine):
    • 0:05:00 || 1017 m || 35 % (+102 pts)
  • Barbell Deadlift:
    • 135 lb x 5 reps (+57 pts)
    • 185 lb x 5 reps (+81 pts)
    • 235 lb x 2 reps (+76 pts)
    • 275 lb x 1 reps (+81 pts)
    • 305 lb x 1 reps (+99 pts)
    • 325 lb x 1 reps (+113 pts)
  • One-Arm Kettlebell Clean:
    • 35 lb x 5 reps (+28 pts)
    • 35 lb x 5 reps (+28 pts)
    • 50 lb x 5 reps (+31 pts)
    • 50 lb x 5 reps (+31 pts)
  • Standing Kettlebell Military Press:
    • 35 lb x 5 reps (+34 pts)
    • 35 lb x 5 reps (+34 pts)
    • 50 lb x 5 reps (+38 pts)
    • 50 lb x 5 reps (+38 pts)
  • Ring Pull-Up:
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
Advertisements

1 Comment

  1. Paul said,

    June 15, 2013 at 2:00 pm

    Perfect workout! There is nothing as effective for the muscle building as strength training. I really like when it makes me sweat. To get prepared to the most tough workouts I am taking Military Grade Nutritionals. Awesome nutritional supplements, which provide perfect energy and endurance.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: