Kettlebell Snatches and Barbell Squats


  • One-Arm Kettlebell Snatch:
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • 15 lb x 5 reps (+24 pts)
    • Alternating hands every 5 reps for 5 minutes; 160 reps total
  • Other Cardio:
    • 0:14:00 || The Gods Hate Me! (+27 pts)
  • Barbell Squat:
    • 45 lb x 5 reps (+31 pts)
    • 65 lb x 5 reps (+36 pts)
    • 120 lb x 25 reps (+72 pts)
    • Widowmaker challenge
  • Walked up the stairs (in lieu of the elevator):
    • 5 floors (+10 pts)
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