Back Squat and PR!!


Have been slowly working up to my previous Back Squat PR from a few years back and finally tied it tonight, but then added 30# more and CRUSHED it!!! Finally broke through a big mental milestone. Damn that felt good!!

  • Shoulder Dislocation:
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Barbell Squat:
    • 45 lb x 5 reps (+31 pts)
    • 45 lb x 5 reps (+31 pts)
    • 75 lb x 5 reps (+38 pts)
    • 115 lb x 3 reps (+40 pts)
    • 155 lb x 2 reps (+44 pts)
    • 205 lb x 1 reps (+50 pts)
    • 275 lb x 1 reps (+81 pts)
    • 305 lb x 1 reps (+99 pts)
    • Tied previous PR at 275 and then CRUSHED it at 305!!! Damn that felt good!!
  • Walked up the stairs (in lieu of the elevator):
    • 10 floors (+20 pts)
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