Friday April 22, 2016


First Week, 3rd Workout

Squats:
45×5
45×5
65×5
85×3
105 x 2
125 x 5;
125 x 3;
125 x 3

Bench:
45×5
45×5
65×5
85×5
100×2
120 x 3;
120 x 3;
120 x 3

Rows:
35×5
35×5
45×5
60×3
70×3
85 x 3;
85 x 3;
85 x 3

Approx. 80 minutes. This seems like a nice slow easy way to get my joints and tendons back into the game.

 

 

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