April 27, 2016


Second Week, 5th Workout

My left knee had been gripy and painful when descending stairs yesterday.  Took anti-inflammatories yesterday and today (Fish Oil and Tumeric).  By the time I did my evening workout, there was no discomfort.  We’ll see how it feels tomorrow.

Squats:
60×5
60×5
80×5
105×3
125 x 2
150 x 5;
150 x 3;
150 x 3

Bench: (performed as a decline bench to further avoid shoulder impingement issues)
45×5
45×5
65×5
85×5
105×2
125 x 3;
125 x 3;
125 x 3

Barbell Rows:
45×5
45×5
45×5
60×3
70×2
90 x 3;
90 x 3;
90 x 3

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