Friday April 29, 2016


Second week, 6th workout

Squats
60×5
60×5
85×5
105×3
130×2
155×3
155×3
155×3

Press (OHP)
45×5
45×5
45×5
60×3
70×2
90×3
90×3
90×3

 

Using RDLs as Hamstring stretches before the DL

Romanian Deadlift (RDL)
75×5
75×5
95×5

Deadlifts (conventional)
165×3
195×5

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