Second week, 6th workout
Squats
60×5
60×5
85×5
105×3
130×2
155×3
155×3
155×3
Press (OHP)
45×5
45×5
45×5
60×3
70×2
90×3
90×3
90×3
Using RDLs as Hamstring stretches before the DL
Romanian Deadlift (RDL)
75×5
75×5
95×5
Deadlifts (conventional)
165×3
195×5
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