Wed May 4, 2016


Third week, 8th workout

Squats
65 × 5
65 × 5
90 × 5
115 × 3
140 × 2
165 × 3
165 × 3
165 × 3

Press (OHP)
45 × 5
45 × 5
50 × 5
65 × 3
75 × 2
95 × 3
95 × 3
95 × 3

Deadlift (conventional)
85 × 5
85 × 5
115 × 5
145 × 3
180 × 3
215 × 5 (1RM 242)

Deadlift is my first lift back above bodyweight.

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