Friday May 6, 2016


Third Week, 9th Workout

Squats:
65 × 5
65 × 5
90 × 5
115 × 3
140 x 2
170 x 5;
170 x 3;
170 x 3

Bench: (performed as a slight decline bench to mitigate shoulder impingement issues)
50 × 5
50 × 5
70 × 5
90 × 5
110 × 2
135 x 3;
135 x 3;
135 x 3

Barbell Rows:
45 × 5
45 × 5
45 × 5
65 × 3
80 × 2
96 x 3;
96 x 3;
96 x 3

Rows got a bit rough by 3rd rep.  Maybe my weakest exercise and area I need to hammer the most.

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