Tuesday May 10, 2016


Fourth week, 10th workout

Squats
65 × 5
65 × 5
95 × 5
120 × 3
145 × 2
175 × 3
175 × 3
175 × 3 (1RM 185)

Press (OHP)
45 × 5
45 × 5
50 × 5
65 × 3
80 × 2
100 × 3
100 × 3
100 × 3 (1RM 113)

Deadlift (conventional)
95 × 5
95 × 5
125 × 5
165 × 3
200 × 3
235 × 6 (1RM 273)

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