Monday May 23, 2016


Wendler 5-3-1 Program (Deadlift, OHP, Back Squat, Bench Press)
(Boring But Big variation)

Deadlifts (1RM 280)
110 x 5
135 x 5
165 x 5
180 x 5
210 x 5
235 x 5

Romanian Deadlifts
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

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