Tuesday May 24, 2016


5-3-1 Week One

Shoulder Press (1RM 115)
45 x 5
55 x 5
60 x 5
70 x 5
75 x 5
85 x 5

Dumbbell Shoulder Press
25 x 5/side
20 x 5/side
20 x 5/side
20 x 5/side
20 x 5/side

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