Tabata Interval Information


http://www.marksdailyapple.com/what-are-tabata-sprints/

http://www.justaguything.com/intense-tabata-interval-routines-for-ultimate-conditioning/

http://www.rosstraining.com/articles/tabataintervals.html

http://www.ehow.com/how_2123381_tabata-intervals.html

http://www.active.com/triathlon/Articles/Go-for-Broke-with-Tabata-Intervals.htm

http://ezinearticles.com/?Tabata-Anything—Four-Minutes-of-Pain-to-Gain&id=348486

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4 Comments

  1. Paul Murray said,

    February 4, 2010 at 7:51 pm

    These are interesting articles, Bob. Nice one.

  2. wb416 said,

    February 5, 2010 at 12:53 am

    Thanks Paul…. trying to create an informative collection that might help other novices on their Fitness Quest….. there’s such an overwhelming enormity of information out there that sometimes it feels like eating an elephant… just where does one start exactly?

  3. June 16, 2011 at 10:14 pm

    […] Tabata Interval (4 intervals) of 20 second Rowing Sprints with 10 seconds rest; 20 seconds, 108m, 10 seconds rest; […]

  4. January 31, 2012 at 9:39 pm

    […] to know more about Tabata protocol?  Here’s some articles I’ve collected. Share this:FacebookEmailPrintLike this:LikeBe the first to like this […]


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