Rowing, Goblet Squats, KB Presses


5 minute Row: 957 meters (2:36 pace)

25# KB Goblet Squat x 10

25# KB Press x 10/arm (20 total)

5 minute Row: 1112 meters (2:15 pace)

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Wed Jan 18 Lunchtime Wakeup


Very tight back from standing in class the past few days, so just wanted to loosen up.

Lunchtime:

50# KB Goblet Squats x 5

50# KB Snatch x 5/side

Monday Jan 16 Kettlebell Swings


Lunchtime wakeup:

50# 2-Handed KB Power Swings x 5 (1 rep, reset, repeat)
50# KB Jump squats x 5
50# 1-Handed KB Power Swings x 5/side (1 rep, reset, switch sides, repeat)

Thursday Dec 8th Walk and Bent Presses


Lunchtime:

Had sore legs and glutes from the last couple of days, so went for a walk with a co-worker.  Afterwards, I did a few movements before returning to class.

Brisk Walk: 1.2 miles

35# KB Goblet Squat x 5

25# KB Windmill x 3/side

25# KB Bent Press x 5/side x 2

Walking & Goblet Squats Oct 4


Brisk Walk, 6/10 mile (1K), 10 minutes

Goblet Squats, 50# x 10 x 3

 

KB Presses Wed Sept 7


Lunch time workout…. not as intense as some of those when I was in the weight loss contest, but need to keep moving and not drop the ball.

KB Presses, 35#, 50#, 62#

KB Front Squats and Goblet Squats

KB Windmills

KB Squats and Swings Thu 8/25


Lunch time:

5 minute AMRAP

35# Goblet Squat x 5

35# 1-handed swings x 10/side

Total: 4 rounds + 5 Squats (105 reps)

 

Squats, Swings, and Snatches Mon Aug 23


Lunchtime workout:

35# Goblet Squat x 10

35# 2-handed Swing x 10

35# 1-handed Swing x 10/side

62# Goblet Squat x 5

62# 2-handed Swing x 10

62# 1-handed Swing x 5/side

35# 1-handed Swing x 5 (left)

35# Snatch x 10 (left)

35# 1-handed Swing x 5 (right)

35# Snatch x 10 (right)

35# Goblet Squat x 10

Total: 105 reps

Squats, Swings, Snatches, & Pushups


35# Goblet Squats x 5 x 2

35# 1-handed Swings x 5 x 2

35# Snatches x 5 x 2

Air Squats x 5 x 5

Pushups x 5 x 5

20 second Grok Squats x 2

Yoga stretches

KB Complex Tue Aug 9th


35# Goblet Squat x 5

62# Goblet Squat x 5

62# KB Complex (Clean, Front Squat, Push Press) x 3/side x 2

35# KB Circuit (5 Swings, 5 Snatch)/ side x 2

Total Reps: 86

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