Jan 13th


Elliptical Warmup 15:00 min

Workout for Speed/Time: 8:20 min
Power Clean 12 reps
Dips 20 reps
Power Clean 9 reps
Dips 15 reps
Power Clean 6 reps
Dips 10 reps
Power Clean 3 reps
Dips 5 reps

Indoor Rollers 5.33 miles (17:45 min)

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Jan 2nd


Stationary Recumbent
20 minutes

Cycling on Rollers (Sprint Intervals)
21 minutes

Pec Deck, Biceps
30 minutes

Jan 1st


Stationary Recumbent
30 minutes

Cycling on Rollers
15 minutes

Deadlifts
10 minutes

Riding the Rollers: A Quick Demo


While Penny is recovering from surgery, I decided to set up the camera and do some testing on the rollers for speed.