Jan 13th

Elliptical Warmup 15:00 min

Workout for Speed/Time: 8:20 min
Power Clean 12 reps
Dips 20 reps
Power Clean 9 reps
Dips 15 reps
Power Clean 6 reps
Dips 10 reps
Power Clean 3 reps
Dips 5 reps

Indoor Rollers 5.33 miles (17:45 min)


Jan 2nd

Stationary Recumbent
20 minutes

Cycling on Rollers (Sprint Intervals)
21 minutes

Pec Deck, Biceps
30 minutes

Jan 1st

Stationary Recumbent
30 minutes

Cycling on Rollers
15 minutes

10 minutes

Riding the Rollers: A Quick Demo

While Penny is recovering from surgery, I decided to set up the camera and do some testing on the rollers for speed.