Deadlifts, KB Clean and Press, Pullups


I’ve decided to simplify starting strength, at least for the time being.  It’s just too draining on me to do 3 major lifts in one session.

  • Rowing (machine):
    • 0:05:00 || 1017 m || 35 % (+102 pts)
  • Barbell Deadlift:
    • 135 lb x 5 reps (+57 pts)
    • 185 lb x 5 reps (+81 pts)
    • 235 lb x 2 reps (+76 pts)
    • 275 lb x 1 reps (+81 pts)
    • 305 lb x 1 reps (+99 pts)
    • 325 lb x 1 reps (+113 pts)
  • One-Arm Kettlebell Clean:
    • 35 lb x 5 reps (+28 pts)
    • 35 lb x 5 reps (+28 pts)
    • 50 lb x 5 reps (+31 pts)
    • 50 lb x 5 reps (+31 pts)
  • Standing Kettlebell Military Press:
    • 35 lb x 5 reps (+34 pts)
    • 35 lb x 5 reps (+34 pts)
    • 50 lb x 5 reps (+38 pts)
    • 50 lb x 5 reps (+38 pts)
  • Ring Pull-Up:
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
Advertisements

Pullup Practice and Rowing


Off day for strength training.

  • Squat Stretch:
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
  • Parallel-Grip Pull-Up:
    • 5 reps || assisted || 25 lb (+30 pts)
    • 5 reps || assisted || 25 lb (+30 pts)
    • 5 reps || assisted || 25 lb (+30 pts)
  • Body Weight Ring Row:
    • 10 reps (+22 pts)
    • 10 reps (+22 pts)
    • 10 reps (+22 pts)
  • One-Arm Kettlebell Clean:
    • 35 lb x 10 reps (+33 pts)
    • 35 lb x 10 reps (+33 pts)
    • 35 lb x 10 reps (+33 pts)
    • 35 lb x 10 reps (+33 pts)
  • Rowing (machine):
    • 0:05:00 || 1056 m || 2:08 split || 65 % (+171 pts)

Wed Nov 30 KB Medley


Lunch Time

35# Front Squat x 5
50# Front Squat x 5
62# Front Squat x 5

Hurdler Stretches

62# 2-handed KB Swing x 10 reps

62# KB Clean x 5 reps per side

35# Snatch x 10 reps per side

KB Complex Tue Aug 9th


35# Goblet Squat x 5

62# Goblet Squat x 5

62# KB Complex (Clean, Front Squat, Push Press) x 3/side x 2

35# KB Circuit (5 Swings, 5 Snatch)/ side x 2

Total Reps: 86

KB Squats and Cleans Mon Aug 8th


35# Goblet Squats x 5 x 4

35# KB Cleans x 5/side x 1

62# KB Cleans x 5/side x 3

35# Windmill x 3/side

Kettlebell Snatches, Cleans and Push Presses


Lunch Time Quickie

Not much time to workout at lunch this week do to teaching class.  Snuck into my office to get a couple of movements.

#20 KB Halos

KB Snatch
20# x 5/side;
35# x 5/side.

 

Evening Commercial Quickie

50# KB Clean and Push Press x 5/side x 2

50# KB Snatch x 5/side

Commercial Workouts


Watching the NBA Finals and opted to do some commercial workouts.  Unfortunately, the commercials breaks are too long, so I had to “cry uncle”.  LOL.

1st Commercial Break

25# KB 1-handed swing x 10/side x 5 (100 swings)

2nd Commercial Break

25# KB Shoulder Press
10/side x 1, 5/side x 3 (50 presses)

3rd Commercial Break

25# KB Combination (Clean, Press, Windmill) x 1/side x 6 (12 each)

The commercials were too long and it was getting too late to be able to sleep if I kept it up, so I “cried uncle” and quit while I was ahead. 🙂

2K Row and KB Cleans


2000 meter Row, 10:15

50# KB Clean,
x5/side,
x10/side,
x10/side.

Turkish Getups, High Pulls, and Snatches


25# KB Armbars x 3/side,

.

25# KB 3/4 Turkish Getups x 5/side

.

25# KB Cleans x 3/side

.

25# KB OHS x 3/side

.

25# KB High Pulls x 10/side

.

25# KB Snatches x 15/side

KB Complex: Clean, Front Squat, Press


Jogged up to 5th floor hotel room right after dinner.  I’ll wait longer next time. lol

Workout:
Kettlebell Complex (Clean, Front Squat, Shoulder Press);
35# x 5 reps, alternating arms after each complex rep.
50# x 5 reps per arm before switching arms.

Never done a KB complex as a workout before.  Two sets seemed like a good place to stop.  50# got pretty tough on the Shoulder Presses.

« Older entries