Scuba Diving


Spent about 2 hours in the water on two reef dives

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Scuba Diving


Spent about 2 hours in the water on two reef dives

Scuba Diving


Spent about 2 hours in the water on two reef dives

Scuba Diving


Spent about 2 hours in the water on two dives… wreck dive and reef dive.

Rowing and Scuba Diving


Morning Warmup: Easy 500m Row

Afternoon: 2 Dives at least an hour long each.  Tiring boat ride…. water choppy.

Cycling and Diving


We took Friday off as a rest day, but cycled 17 miles on Saturday and did a scuba “tune-up” dive on Sunday to prepare for our upcoming trip to Seattle.