Cycling, Deadlift Highpulls, Back Extensions, Ring Rows

Lazy day, but I wanted to do something light.

Warmed up on the Cycling trainer…. reached 187rpm for a few seconds before cooling down.


Deadlift high pulls with 55# Kettlebell

Back extentions on GHD with strong hamstring pull/lift at the top

Ring Rows


Kettlebell Sumo Deadlift High Pulls

Kettlebell Sumo Deadlift High Pulls tonight…. also attempted a couple light KB snatches, but it didn’t feel right.  I wasn’t catching it correctly at the top…. watched some more videos and will attempt more… tomorrow perhaps.

KB SDLHP’s:  40 reps… 2 sets of 20 each…. good hip snap and great cardio!

Shoulder Press, Sumo Deadlift Highpull, 250m Row

Penny hadn’t felt real good the last couple of days, so this was the first night working out together since Saturday’s cycling.

For tonight, we went for something very anaerobic, doing 5 rounds of 3 stations.

5 rounds
10 shoulder press
10 sumo deadlift highpull
250m row

35# barbell SP, 35# kettlebell
Bob’s total: 9:56

25# barbell SP, 35# kettlebell
Penny’s total: 14:18

Great workout with intensity!