Walking 3/27 Tue-Thu


Tue walking 3.8 km
Wed walking 3.8 km
Thu walking 4.6 km

That brings the walking total to at least: 63.3km/39.3 miles

Sun/Mon: 4.6km
Tues: 8.8km
Wed: 3.8km
Thu: 3.8km
Fri: 8.8km
Sat: 11.5km
Sun: 6.0km
Mon 3.8km
Tue 3.8 km
Wed 3.8 km
Thu 4.6 km

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Mon 3/26 A Day at the Gym


walking 3.8 km

25# Kettlebell Windmill x 3/side
Overhead Squats, 20kg,  x 5
Row, 500 meters
Tabata Interval, 25# Kettlebell Snatch, 4 minutes, 8 intervals
25# Kettlebell Armbar x 3/side
1/2 KB Turkish Getup x 5/side
Overhead Squat, 30kg, x 5
Overhead Squat, 60kg x 5

That brings the walking total to at least: 51.1km/31.8 miles

Sun/Mon: 4.6km
Tues: 8.8km
Wed: 3.8km
Thu: 3.8km
Fri: 8.8km
Sat: 11.5km
Sun: 6.0km
Mon 3.8km

 

Walking 3/25 Sunday


Sunday walking 6.0 km (over to coworkers hotel and then to the market & restaurant)

That brings the total to at least: 47.3km/29.4 miles

Sun/Mon: 4.6km
Tues: 8.8km
Wed: 3.8km
Thu: 3.8km
Fri: 8.8km
Sat: 11.5km
Sun: 6.0km

Walking 3/23 Friday and 3/24 Saturday


Friday walking amounted to 8.8 km

Saturday was a walk to the train station then a couple of hours of walking around Helsinki, then around Hyvinkaa: 11.5 km

That brings the total to at least: 41.3km/25.7 miles

Sun/Mon: 4.6km
Tues: 8.8km
Wed: 3.8km
Thu: 3.8km
Fri: 8.8km
Sat: 11.5km

Thursday March 23 Walking


Another easy day of walking…  Only walked from hotel to HQ building and back.

3.8 km or 2.25 miles.

That brings the total to at least: 21.0km/13.0 miles

Sun/Mon: 4.6km
Tues: 8.8km
Wed: 3.8km
Thu: 3.8km

Wed March 22 Walking


Today was an easy day of walking… surely don’t want to overdo it.  Only walked from hotel to HQ building.

3.8 km or 2.25 miles.

That brings the total to at least: 17.2km/10.7 miles

Sun/Mon: 4.6km
Tues: 8.8km
Wed: 3.8km

Tues March 21 Walking


Nearly doubled the amount of walking today from yesterday.  Because we walk a round trip of 3.6 km from the Hotel to the HQ building, anything necessary to get to food in another direction adds considerably more walking.

Today’s total walking was 8.8 km or 5.5 miles.

That brings the total to at least: 13.4km/8.3miles

Sun/Mon: 4.6km
Tues: 8.8km

Sunday & Monday Walking


Had a long layover at the Chicago airport, so spent a couple of the hours walking through the terminal.

Once I arrived in Finland at the hotel in Hyvinkaa, we did 4.6km walk to get food before catching up on our sleep.  We’ll be walking to most destinations, so I expect to rack up a several kilometers in the next two weeks!

Mon Dec 12th KB Windmills & Walk/Jog


Lunchtime:

KB Windmills
20#KB x 3/side
35#KB x 3/side
50#KB x 3/side
62#KB x 3/side

Walk/Jog (1 mile)
Walked 3/4 mile, Jogged 1/4 mile (to catch up with a co-worker)

Walking Wednesday Oct 19th


Lunchtime Walk, 3K, 30 minutes; Light rain; 120 steps/minute pace

Walked out and back from office to the other end of the industrial park.

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