Deadlifts
105 x 5
120 x 5
150 x 5
180 x 3
195 x 5
220 x 5
255 x 5
Wednesday July 7, 2016
July 7, 2016 at 9:10 pm (Workout)
July 7, 2016 at 9:10 pm (Workout)
Deadlifts
105 x 5
120 x 5
150 x 5
180 x 3
195 x 5
220 x 5
255 x 5
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Quest for Fitness