I haven’t done 1-handed swings for time in the past week or so. Started out with the intent of going 10 minutes with necessary breaks, but was able to go continuously without stopping!
Warmup: Air Squats, Halos, etc
Lunch Time Workout:
10 minutes total… as many sets/reps as possible…. resting as long as necessary between sets;
20# KB 1-Handed Swing x 354 reps (alternating 10 reps/side)
Total: 354 reps in 10 minutes.
Pretty damn jazzed!! My previous rep max was 360 reps, but that was done in 15 minutes with rest intervals.
Was able to do entire 10 minute set without stopping the swing. Great progress since the beginning of June.
Cooldown: Air Squats
Evening:
1K Row, 4:55
Quest for Fitness 