Been too little exercise with all the other interruptions (packing, moving, sore foot, lung congestion). Just wanted a little something to move around.
Ring Chinups (false grip) as L-sits x 3
250m Row
50# Kettlebell Swings (2-hands) x 20
Ring chinups (holding 15# KB on my foot) x 3
20# Kettlebell Snatches x 10/side
Quest for Fitness 
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