Swings and Rings


Been too little exercise with all the other interruptions (packing, moving, sore foot, lung congestion).  Just wanted a little something to move around.

Ring Chinups (false grip) as L-sits x 3

250m Row

50# Kettlebell Swings (2-hands) x 20

Ring chinups (holding 15# KB on my foot) x 3

20# Kettlebell Snatches x 10/side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: