25# KB Windmill x 2/side;
25# KB Halo, 3 rotations around head each direction;
Workout:
25# KB Snatches (no rest between sets)
x20/side,
x15/side,
x10/side,
x5/side,
Total: 100 KB Snatches in 4:14;
Great cardio workout, but starting to feel it everywhere. Now THAT’s gonna hurt….
Quest for Fitness 