500m Row, 2:53;
50# KB Press x5 per side (with 5 second negative);
Rope Pulls x 4 (Standing, lowering to Horizontal, pulling to Standing as 1 rep);
500m Row, 2:15;
Climbing ladder and gutter cleaning.
Hauling and burning scrap wood.
May 28, 2011 at 10:14 pm (Workout)
Tags: 500m Row, KB Press, rope pulls
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