Exercise Chipper (Just throw it in and do it!)


500m Row, 2:53;

50# KB Press x5 per side (with 5 second negative);

Rope Pulls x 4 (Standing, lowering to Horizontal, pulling to Standing as 1 rep);

500m Row, 2:15;

Climbing ladder and gutter cleaning.

Hauling and burning scrap wood.

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