Run | Quest for Fitness

Fighting DOMs and trying a new Barbell rowing movement

June 9, 2012 at 10:10 pm (Workout)
Tags: 1/4 turkish getups, Cycling Trainer, Kettlebell Arm Bar, Pendlay Row, Run

Cycling:
- 0:20:41 || 6.3 mi (+235 pts)
Running:
- 0:02:53 || 0.6 mi (+115 pts)
Stretching:
- 0:15:00 (+3 pts)
One-Arm Kettlebell Floor Press (KB Armbars and 1/4 TGU’s):
- 15 lb x 6 reps (+23 pts)
- 15 lb x 5 reps (+22 pts)
- 15 lb x 5 reps (+22 pts)
Pendlay Row:
- 65 lb x 5 reps (+30 pts)
- 85 lb x 5 reps (+35 pts)
- 85 lb x 5 reps (+35 pts)

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Jan 17th

January 17, 2009 at 6:42 pm (Workout)
Tags: elliptical, Run

WOD
10K Run (on Elliptical)
23:37

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